CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (AMRAP – Reps)

Complete AMRepAP in 4 Mins of Rope Climbs to 15′.

Rx Plus = Legless

B: Metcon (AMRAP – Reps)

Complete AMRepAP in 4 Mins of Wall Walks

C: Metcon (AMRAP – Reps)

EMOM for 14 mins complete:

Odd: 6 x Alt Pistols

Even: Max Burpee-Box Jump Overs @ 24/20″

Score is total Burpee-Box Jump Overs

Finisher

D: Metcon (No Measure)

Complete 100m Walking Lunge