CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (AMRAP – Reps)
Complete AMRepAP in 4 Mins of Rope Climbs to 15′.
Rx Plus = Legless
B: Metcon (AMRAP – Reps)
Complete AMRepAP in 4 Mins of Wall Walks
C: Metcon (AMRAP – Reps)
EMOM for 14 mins complete:
Odd: 6 x Alt Pistols
Even: Max Burpee-Box Jump Overs @ 24/20″
Score is total Burpee-Box Jump Overs
Finisher
D: Metcon (No Measure)
Complete 100m Walking Lunge