Mon 10 Apr


Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 13 Apr, re-opening for the 6am WOD on Tuesday 18th April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: Muscle-Up Practice & Progressions (AMRAP – Reps)

10 Mins

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 mins of:

7 x Pull-Ups (Rx+= 5 x MU)

10 x OH Plate Sit-Ups

14 x Pistols

C: Handstand Hold (5 x 30s – Scale to OH Barbell Hold)

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