Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 13 Apr, re-opening for the 6am WOD on Tuesday 18th April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
CrossFit 3000 South Melbourne – CrossFit
A: Muscle-Up Practice & Progressions (AMRAP – Reps)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 14 mins of:
7 x Pull-Ups (Rx+= 5 x MU)
10 x OH Plate Sit-Ups
14 x Pistols