Mon 1 May

CrossFit 3000 South Melbourne – CrossFit

A: Pause Back Squat (4 x 3 @ 75% – 2s Pause in Bottom Position)

B: Metcon (AMRAP – Rounds and Reps)

‘Partner WOD’ – Complete AMRAP in 20 mins of:

40m Prowler (Moderate Weight)

80m OH Walking Lunge with Medball 9/7kg

120 x Double Unders

160m KB Farmers Carry

200m Run (together)

Divide work evenly

Close Menu
Close Panel