CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Power Snatch ( 5 x 3 (up to 70%))
Metcon
B: Challenge WOD (AMRAP – Rounds and Reps)
AMRAP in 10 Mins of:
7 x Thrusters @ 50/35kg
7 x Pull-ups
7 x Burpees
Weightlifting
C: Back 1 & 1/4 Squats (5 x 3 @ 70%)
