Mon 1 Jun

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Snatch ( 5 x 3 (up to 70%))

Metcon

B: Challenge WOD (AMRAP – Rounds and Reps)

AMRAP in 10 Mins of:

7 x Thrusters @ 50/35kg

7 x Pull-ups

7 x Burpees

Weightlifting

C: Back 1 & 1/4 Squats (5 x 3 @ 70%)

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