Mon 1 Aug

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

3RFT of:

400m Run

21 x T2B

7 x Deadlift @ 100/70kg (Rx+ = 125/90kg)

B: Metcon (Time)

“Mini Chipper”

For time:

50 x Wall Ball 9/7kg to 10′

50 x Med Ball Situps

200m Run with Medball

Close Menu
Close Panel