CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
3RFT of:
400m Run
21 x T2B
7 x Deadlift @ 100/70kg (Rx+ = 125/90kg)
B: Metcon (Time)
“Mini Chipper”
For time:
50 x Wall Ball 9/7kg to 10′
50 x Med Ball Situps
200m Run with Medball
