CrossFit 3000 South Melbourne – Gymnastics
Ai: Tuck ups (4 x 8-10)
RX+ Add push up
Aii: Pull-ups (4 x 8-10)
Tempo: 1s hold, 3s to lower
Bi: Partner Leg raises (3 x 8-10)
Bii: Partner box-split stretch (3 x 60s)
L-Sit (Accumulate 60s as a buy out)
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