Midline & Upper body strengthening

CrossFit 3000 South Melbourne – Gymnastics

Ai: Tuck ups (4 x 8-10)

RX+ Add push up

Aii: Pull-ups (4 x 8-10)

Tempo: 1s hold, 3s to lower

Bi: Partner Leg raises (3 x 8-10)

Bii: Partner box-split stretch (3 x 60s)

L-Sit (Accumulate 60s as a buy out)

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