MGW

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For Time – in teams of 3
600m Weighted Run

15 x Rope Climbs

48 x Squat Cleans

600m Weighted Run

12 x Rope Climbs

36 x Squat Cleans

600m Weighted Run

9 x Rope Climbs

24 x Squat Cleans

600m Weighted Run

6 x Rope Climbs

12 x Squat Cleans

All run together. All work to be devided evenly.

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