Max Out Sunday!!!

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (1 x 1 @ MAX)

Build with Doubles up to 70% then singles in whatever increments you feel confident with. Only 3 misses allowed at max attempts.

B: Clean and Jerk (1 x 1 @ MAX)

Build with Doubles up to 70% then singles in whatever increments you feel confident with. Only 3 misses allowed at max attempts.

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