Announcements

Friday 28th Sep – Public Holiday – 8 & 9am Classes only – The WOD will be ‘Murph’ or 2/3 Murph.
Sat 29th Sep – Normal Class timetable – WOD will be the CrossFit Total!

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch + Snatch Balance + OHS (5 x 2 @ 70-75%)

B: Clean Pull + Clean + 2 Jerks (5 x 2 @ 75-85%)

C: Snatch Pull (5 x 3 @ 100%)

D: Front Squat (5 x 4 @ 80%)