Maintenance Phase saqsi 2018 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch Pull + Snatch (5 Sets @ 80%) B: Clean Lift Off + Clean + Jerk (5 Sets @ 80%) Clean Lift Off to BELOW knee. C: Front Squat (5 x 3 @ 85%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Friday 8th March 2019 Max Out Day 2019 Friday 21st Sep 2018