CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch Complex (3 Sets @ 70%)
Snatch High Pull + Snatch + Snatch Balance + OHS
B: Back Squat (5 x 2 @ 80%)
C: Clean Lift Off (5 x 2 @ 110%)
Lift and pause at knee for 3 seconds then control back down.
