Maintenance Phase

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Snatch + Snatch (3-2-2-2-1-1)

Above Knee/Full Depth receiving position

B: Clean + Front Squat + Jerk (3-2-2-2-1-1)

C: Back Squat (6 x 4 @ 80%)

D: Clean Pull (6 x 2 @ 120%)

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