CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch + Snatch Balance + OHS (2-2-2-2)
B: Back Squat ([93/1 rest 2 minutes then 80/5] x 3 Sets)
C: Snatch Grip Deadlift (5 x 4 @ 90% of last weeks heaviest 3 Reps)
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM