Maintenance Phase saqsi 2018 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch + Snatch Balance + OHS (2-2-2-2) B: Back Squat ([93/1 rest 2 minutes then 80/5] x 3 Sets) C: Snatch Grip Deadlift (5 x 4 @ 90% of last weeks heaviest 3 Reps) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Friday 23rd May 2014 Wednesday 23rd April 2014 Friday 19th July 2019