Maintenance Phase

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch + Snatch Balance + OHS (2-2-2-2)

B: Back Squat ([93/1 rest 2 minutes then 80/5] x 3 Sets)

C: Snatch Grip Deadlift (5 x 4 @ 90% of last weeks heaviest 3 Reps)

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