Maintenance Phase

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (73/2, 78/2, 83/2, 88/1, [90/1]2)

B: Clean and Jerk (73/2, 78/2, 83/2, 88/1, [90/1]2)

C: Back Squat ([93/1 rest 2 minutes then 78/5] x 3 Sets)

D: Plate Lateral Raises superset with Bent over Rows ([PLR x 10/BOR x 5] 3 Sets)

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