CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (70/2, [75/2]3, [80/2]2, [85/1]2, 88/1)
B: Front Squat (5 x 4 @ 80%)
C: Snatch Grip Deadlift (3-3-3-3-3-3)
-Hold onto the bar for all 3 reps
-Control eccentric(lowering) part of movement
D: Bent Over Row (4 x 5)
