Maintenance Phase

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (70/2, [75/2]3, [80/2]2, [85/1]2, 88/1)

B: Front Squat (5 x 4 @ 80%)

C: Snatch Grip Deadlift (3-3-3-3-3-3)

-Hold onto the bar for all 3 reps

-Control eccentric(lowering) part of movement

D: Bent Over Row (4 x 5)

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