Maintenance Phase

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (2 RM then -10% for 2 Reps)

B: Clean and Jerk (2 RM then -10% for 2 Reps)

C: Front Squat (2 RM then -10% for 2 Reps)

D: Clean Pull (4 x 3 @ 105%)

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