Maintenance Phase

Announcements

Friday 28th Sep – Public Holiday – 8 & 9am Classes only – The WOD will be ‘Murph’ or 2/3 Murph.
Sat 29th Sep – Normal Class timetable – WOD will be the CrossFit Total!

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch Complex (5 x 2 @ 70-80%)

Snatch High Pull + Snatch + Snatch Balance + OHS

B: Clean Pull + 2 x Clean (5 x 2 @ 70-80%)

C: Back Squat (6 x 2 @ 85%)

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