Maintenance Phase

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Snatch + Snatch (80/2, 84/2, 88/1, 90/1, 92/1)

Above Knee/Full Depth receiving position
7 working sets beginning at 80%.

B: Clean + Front Squat + Jerk (6 Sets @ 80%)

C: Back Squat (4 x 1 @ 90%, 2 x 1 @ 95%)

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