CrossFit 3000 South Melbourne – Olympic Lifting
A: Hang Snatch + Snatch (65/2, 70/2, 75/2, 80/2, [85/2 x 3])
Above Knee/Full Depth receiving position
B: Back Squat (3 x 2 @ 80% then drop weight by 50% for max reps)
C: Snatch Grip Seated Press (4 x 6)
Behind the neck, sitting on bench or box.
