CrossFit 3000 South Melbourne – Olympic Lifting
A: Power Snatch + Snatch (5 Sets @ 65%)
B: Snatch Balance (5 x 2 @ 70%)
C: Front Squat (5 x 3 @ 70%)
D: Clean Lift Off (5 x 3 @ 75%)
Lift and pause at knee for 3 seconds then control back down.
Menu
