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CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch Complex (5 Sets @ 60-70%)

Snatch High Pull + Snatch + Snatch Balance + OHS

B: Clean Pull + 2 x Clean (5 Sets @ 70%)

C: Front Squat (4 x 4 @ 75%)

D: Barbell Jumping Squat (6 x 6 @ Barbell)

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