M

CrossFit 3000 South Melbourne – CrossFit

A: Front Squat

10 Mins to build to a heavy double

B: Metcon (Time)

5 RFT
20/15 Cal Row

200m Run

C: Farmer’s Carry

8 mins to find 10m For Max Load

D: Prowler Push

8 mins to find Max Load for 20m in under 30s

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