CrossFit 3000 South Melbourne – CrossFit
A: Front Squat
10 Mins to build to a heavy double
B: Metcon (Time)
5 RFT
20/15 Cal Row
200m Run
C: Farmer’s Carry
8 mins to find 10m For Max Load
D: Prowler Push
8 mins to find Max Load for 20m in under 30s
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