Light Transition Week 2

FITLAB – CrossFit 3000 – Olympic Lifting

A: Clean Lift Off + Clean + Jerk (5 x 2 @ 70%)

Clean Lift Off to BELOW knee.

B: Clean Deadlift (5 x 5 @ 80% of Clean)

C: Bent Over Row (5 x 6 @ 60% of Clean)

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