Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – Gymnastics


A1) Hollow Hold Pulses 2 x 12

A2) Tempo Z Press 2 x 10

B1) Loaded Wrist Circles 2 x 10

B2) Lying Passthroughs 2 x 12

C) 40m Scorpion Kicks

Skill and Strength

20mins Handstand P&P


4min Straddle

4min Twisted Lizard

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