Handstand – Mobility and Strengthening

CrossFit 3000 South Melbourne – Gymnastics

Warm-up (No Measure)

Mobilisation
-TX Foam Roller

-TX Dowel

-Partner Pec

-Lying Passthroughs

Strengthening

A) 2 x 10 weighted wrist circles (each direction)

B) 2 x 10 Pike Shrugs

C) 3 x 8 Pike-ups (3secs lower)

D) 2 x 6 Side Walks

E) 3 x 12 Shoulder Taps

TABATA

Handstand Hold

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