Handstand Cycle

CrossFit 3000 South Melbourne – Gymnastics

Warm-up (No Measure)

Activation and Mobility Work

Activation

2×10 Scap KB rotations

3×8-10 Tuck Ups

3×8-12 Blocked Push Ups

Skill

-Handstand

-Scorpion kicks

-Shrug ups

-Walks

-Push Ups

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