Handstand Cycle week 4 – FITLAB

Handstand Cycle week 4

saqsi
2019
WOD

CrossFit 3000 South Melbourne – Gymnastics

Activation & Mobility

Strength

2 x 10 Scap KB rotations

3 x 8-10 Tuck Ups

3 x 8-12 Blocked Push Ups

Skill

– Handstand Push Up skill

– Handstand Walk skill

– Free Stand Handstand skill

OPENING HOURS

Monday 6:00 AM - 8:15 PM

Tuesday 6:00 AM - 8:15 PM

Wednesday 6:00 AM - 8:15 PM

Thursday 6:00 AM - 8:15 PM

Friday 6:00 AM - 6:15 PM

Saturday 8:00 AM - 12:00 PM

Sunday 8:00 AM - 11:00 AM

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CONTACT US

Location

43-49 Buckhurst St, South Melbourne 3205,AUSTRALIA

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