Handstand Cycle week 4

CrossFit 3000 South Melbourne – Gymnastics

Activation & Mobility

Strength

2 x 10 Scap KB rotations

3 x 8-10 Tuck Ups

3 x 8-12 Blocked Push Ups

Skill

– Handstand Push Up skill

– Handstand Walk skill

– Free Stand Handstand skill

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