CrossFit 3000 South Melbourne – Gymnastics
Activation & Mobility
Strength
2 x 10 Scap KB rotations
3 x 8-10 Tuck Ups
3 x 8-12 Blocked Push Ups
Skill
– Handstand Push Up skill
– Handstand Walk skill
– Free Stand Handstand skill
2 x 10 Scap KB rotations
3 x 8-10 Tuck Ups
3 x 8-12 Blocked Push Ups
– Handstand Push Up skill
– Handstand Walk skill
– Free Stand Handstand skill