CrossFit 3000 South Melbourne – Gymnastics

MOBILITY

– Plated wrist circles

–Foam-roller TX complex

–Lat/Pec Min

–Scapula mobility with ball

– Hanging shoulder release

ACTIVATION

Superset:

i) 4×10 Scap KB rotations

ii) 4×16 Deadbug

DRILLS

Superset1:

i) 4×8-10 Tuck Ups

ii) 60sec Hollow Hold

Superset2:

i) 3×6 Side to Side walks

ii) 3×8-12 Blocked Push-ups

FINISHER

40m Scorpion kicks