CrossFit 3000 South Melbourne – Gymnastics
MOBILITY
– Plated wrist circles
–Foam-roller TX complex
–Lat/Pec Min
–Scapula mobility with ball
– Hanging shoulder release
ACTIVATION
Superset:
i) 4×10 Scap KB rotations
ii) 4×16 Deadbug
DRILLS
Superset1:
i) 4×8-10 Tuck Ups
ii) 60sec Hollow Hold
Superset2:
i) 3×6 Side to Side walks
ii) 3×8-12 Blocked Push-ups
FINISHER
40m Scorpion kicks