Handstand Cycle – Test

CrossFit 3000 South Melbourne – Gymnastics

Warm-up (No Measure)

MOBILITY TEST
-Shoulder range

-Seated Shoulder range

-Int/Ext Rotation

-Pec/Lat mobility

MOBILISE

-Tx/OH Tx

-Partner Pec stretch

-Pec Minor

-Kneeling Shoulder flexion

-Passthroughs

SKILL TEST

-HSH: max time

-Free standing HSH: max time

-HS walk: max distance

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