CrossFit 3000 South Melbourne – Gymnastics
Activation & Mobility
Strength
Superset 1:
2 x 8-10 Tuck Ups
2 x 8-10 Blocked Push Ups
Superset 2:
2 x 6 side to side
2 x 10 Zpress
Skill
– Handstand Walk
– HSPU
– HSH
TABATA
HSH
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