Handstand Cycle

CrossFit 3000 South Melbourne – Gymnastics

Activation & Mobility

Strength

Superset 1:

2 x 8-10 Tuck Ups

2 x 8-10 Blocked Push Ups

Superset 2:

2 x 6 side to side

2 x 10 Zpress

Skill

– Handstand Walk

– HSPU

– HSH

TABATA

HSH

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