FITLAB – CrossFit 3000 – Gymnastics
Activation
A) 3×10 Banded Press
*Hold 30s after each set
B) 3×10 Lying Passthroughs
*30s Super hold after each set
Strength
A) 4 Laps of Scorpion Kicks
*10x weighted Lean backs after each lap
B) 3x 10 Shoulder Taps
C) Assisted Handstand Hold
(free standing or wall)
Midline
3 Rounds for reps of:
-Hollow hold
-Plank
-Tuck ups
-V-sits
-Plated Sit-ups
