Handstand and Midline

FITLAB – CrossFit 3000 – Gymnastics

Activation

A) 3×10 Banded Press

*Hold 30s after each set

B) 3×10 Lying Passthroughs

*30s Super hold after each set

Strength

A) 4 Laps of Scorpion Kicks

*10x weighted Lean backs after each lap

B) 3x 10 Shoulder Taps

C) Assisted Handstand Hold

(free standing or wall)

Midline

3 Rounds for reps of:

-Hollow hold

-Plank

-Tuck ups

-V-sits

-Plated Sit-ups

Leave a Reply

Close Menu
Close Panel