Handstand and Midline

FITLAB – CrossFit 3000 – Gymnastics


A) 3×10 Banded Press

*Hold 30s after each set

B) 3×10 Lying Passthroughs

*30s Super hold after each set


A) 4 Laps of Scorpion Kicks

*10x weighted Lean backs after each lap

B) 3x 10 Shoulder Taps

C) Assisted Handstand Hold

(free standing or wall)


3 Rounds for reps of:

-Hollow hold


-Tuck ups


-Plated Sit-ups

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