Handstand

CrossFit 3000 South Melbourne – Gymnastics

MOBILISATION

-TX Opening

-Pec Minor Release

-Wrist Opener

ACTIVATION & STRENGTH

SUPERSET 1:

3×10 Z-Press on each arm

3×12 Scap Push-ups

SUPERSET 2:

4×10 Hollow Rocks

4×8 Tuck Ups

Accumulate 40m of Scorpion Kicks

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