CrossFit 3000 South Melbourne – Gymnastics
MOBILITY
STRENGTH
Superset 1:
2 x 8-10 Tuck Ups
2 x 8-10 Blocked Push Ups
Superset 2:
2 x 6 Side to side
2 x 10 Z Press
SKILL
– HS Walk
-HSPU Strict or Kipping
-HSH
SKILL RE-TEST
– HSH/Free Standing HSH : Max Time
– HS Walk: Max Distance
-HSPU: Max Strict/Kipping UB
