CrossFit 3000 South Melbourne – Gymnastics

A1: LAT PULLDOWN (2 x 8 each side)

A2: PASS-THROUGHS / LYING PASS-THROUGHS (2 x 12)

B1: TABLETOP THRUSTS (2 x 10)

B2: TEMPO BOR (2 x 10)

C: 16min E2MOM

3-6 of any pulling movement

D: 3 Rounds of:

1min: Side plank pulses R

1min: Side plank pulses L

1min: Hollow hold

1min: Dead hang

1min: Buyers choice

1min: REST