CrossFit 3000 South Melbourne – Gymnastics
A1: LAT PULLDOWN (2 x 8 each side)
A2: PASS-THROUGHS / LYING PASS-THROUGHS (2 x 12)
B1: TABLETOP THRUSTS (2 x 10)
B2: TEMPO BOR (2 x 10)
C: 16min E2MOM
3-6 of any pulling movement
D: 3 Rounds of:
1min: Side plank pulses R
1min: Side plank pulses L
1min: Hollow hold
1min: Dead hang
1min: Buyers choice
1min: REST