Gymnastics – Open Prep

FITLAB – CrossFit 3000 – Gymnastics

WARM UP & ACTIVATION

A) Scap Retracts 3×8

*hold 10s dead hang b/w sets

B) E2MOM: 1/4 Get Ups 3×8 each arm

C) Tempo BOR 3×10

(1s pause, 3s to lower)

8 Rounds of max reps UB Pulls

As soon as you drop down from one progression, move to the next.

SKILL

Work through Kipping/Pull-Ups/C2B/MU

Leave a Reply

Close Menu
Close Panel