CrossFit 3000 South Melbourne – Gymnastics
12min E2MOM
Any Gymnastics variation, minimal reps.
CORE
3 Rounds for reps:
1min: Strict Knee/Leg raises
1min: Plank Hold
1min: V-sits/Sit Ups
1min: Flexed Arm Hang
1min: REST
Any Gymnastics variation, minimal reps.
3 Rounds for reps:
1min: Strict Knee/Leg raises
1min: Plank Hold
1min: V-sits/Sit Ups
1min: Flexed Arm Hang
1min: REST