Gymnastics – GOAT DAY

CrossFit 3000 South Melbourne – Gymnastics

12min E2MOM

Any Gymnastics variation, minimal reps.

CORE

3 Rounds for reps:

1min: Strict Knee/Leg raises

1min: Plank Hold

1min: V-sits/Sit Ups

1min: Flexed Arm Hang

1min: REST

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