CrossFit 3000 South Melbourne – Gymnastics
A: 30 mins Skill Work
i) Muscle ups/Pull ups
ii) Handstands/Inversion
iii) Gymnastics Goat
B: 3 Rounds of:
1min: Hollow Hold/Scissor Kicks
1min: Bicycle Crunches
1min: Side Plank Pulses (L)
1min: Side Plank Pulses (R)
1min: Plank Hold
1min REST
