Gymnastics 18th March

CrossFit 3000 South Melbourne – Gymnastics

Ai: KB Strict Press (3 x 10 each side)

Tempo: 3s lower

Aii: Hollow Hold (3 x 60s)

Bi: Hanging Knee Raises (3 x 8)

Tempo: 3s lower

Bii: TX Extensions (3 x 10)

C: Metcon (No Measure)

10min EMOM
3 – 5 HSPU or PU progressions

D: Straddle Stretch

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