GW

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat

7 – 5 – 5 – 3 – 3 – 3

B: Metcon (Time)

30 – 20 – 10 reps for time
Front Rack Lunges

Over Bar Burpees

C: L-Sit

5 x 15-20s

Close Menu
Close Panel