Good Friday 19th April


Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Anzac Day – 25 April – 8 & 9am WODs only!

CrossFit 3000 South Melbourne – CrossFit

Home or Park WOD

Home or Park WOD

A: 10k Run (Time)

Max Effort 10k Run

or B: 5k Run (Time)

Max Effort 5k Run

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