Good Friday 14 April

Easter – This year we will be closed over Easter, re-opening for the 6am WOD on Tuesday 18th April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Home WOD:

10 – 1 Reps for time of:

Push-Ups
Mountain Climbers x 2
Sit-Ups x 2

i.e. 10-20-20, 9-18-18, 8-16-16, etc

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