Fru 9 Jun

CrossFit 3000 South Melbourne – CrossFit

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 mins of:

15 x Pull ups / 5 x Bar Muscle-Ups

15 x KB Swings

20 x Alt Walking Lunges

A: Metcon (No Measure)

For quality:

Accumulate 5 x 10 Kipping Swings with 20s Hollow Hold & 20s Superman Hold before each set

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