CrossFit 3000 South Melbourne – CrossFit
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 14 mins of:
15 x Pull ups / 5 x Bar Muscle-Ups
15 x KB Swings
20 x Alt Walking Lunges
A: Metcon (No Measure)
For quality:
Accumulate 5 x 10 Kipping Swings with 20s Hollow Hold & 20s Superman Hold before each set
