Friday – WM

CrossFit 3000 South Melbourne – CrossFit

A: Push Jerk

5 – 4 – 4 – 3 – 3

B: Metcon (AMRAP – Rounds and Reps)

10min AMRAP
16 x 1 Arm DB Push Jerk (8/8)

30 x DU

C: Prowler Push

*In two teams, complete as many 20m laps as possible in 10mins. 1 lap = 1 rep

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