CrossFit 3000 South Melbourne – CrossFit
A: Push Jerk
5 – 4 – 4 – 3 – 3
B: Metcon (AMRAP – Rounds and Reps)
10min AMRAP
16 x 1 Arm DB Push Jerk (8/8)
30 x DU
C: Prowler Push
*In two teams, complete as many 20m laps as possible in 10mins. 1 lap = 1 rep
