Friday – W

Announcements

Monday 10th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

“Undercover”
3 Rounds of:

15 x Power Cleans

20 x Push-ups

2 Rounds of:

27/21 Calorie Row

75 x Double Unders

1 Round of:

50/35 Calorie Bike

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