Friday – W

CrossFit 3000 South Melbourne – CrossFit

A: Push Jerk

2 – 2 – 2 – 2 – 2

B: Back Squat

5 x 3 80-85%

C1: Metcon (Weight)

Seal Rows
5 x 8

C2: Pull-ups

5 x 5

4sec to lower

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