Friday Oct 8

FITLAB – CrossFit 3000 – CrossFit

Strength

A: Metcon (Weight)

EMOM 8:

Min 1: 3 Deadlift (sub max)

Min 2: 3 Pushups @40×1.

Conditioning

B: Metcon (6 Rounds for reps)

Every 2 Mins x 6

4 Deadlift

8 Pushups

4 Deadlift

8 Box Dips

4 Deadlift

8 Plank Walk Ups

AMREP Double unders in remaining time

Rest 1 min between rounds.

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