CrossFit 3000 South Melbourne – CrossFit
A1: 10mins Rope Climb or Muscle Up Practice
or
A2: 10mins Pistol practice
B: Metcon (AMRAP – Rounds and Reps)
20min AMRAP of:
20m Farmers Carry
20 x Burpees to 6″ target
20m Prowler Push
20 x Pull Ups
20 x FR Lunges
200m Run
