Friday – MGW

CrossFit 3000 South Melbourne – CrossFit

A1: 10mins Rope Climb or Muscle Up Practice


A2: 10mins Pistol practice

B: Metcon (AMRAP – Rounds and Reps)

20min AMRAP of:
20m Farmers Carry

20 x Burpees to 6″ target

20m Prowler Push

20 x Pull Ups

20 x FR Lunges

200m Run

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