CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
For time, complete:
5 – 4 – 3 – 2 – 1 Rope Climbs
200m Run between each round
B: Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
10 x Hang Power Cleans
10 x T2B
10 x Burpees
C: Metcon (No Measure)
Hollow Hold
4 x 30sec
(RX+ = Handstand Hold)
