Friday – M

CrossFit 3000 South Melbourne – CrossFit

A: 2k Row (Time)

Max Effort 2k Row

B: Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:
10 x DB/KB Push Press

10 x FR Lunges

100m Run

C: Bench Press

12mins to work to solid double for the day

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