Friday – GW

CrossFit 3000 South Melbourne – CrossFit

A: Snatch

12mins to build to a solid triple of any variation.

B: Metcon (Time)

CF Games Open 16.5
21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of:

Thrusters @ 43/30kg

Burpees

**20 Min Time Cap**

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